Your Wellness Journey

This course offers a transformative exploration of holistic well-being. It will empower you to redefine and enhance your wellness by exploring self-awareness, emotional intelligence, stress management, and effective self-care strategies. You’ll learn to navigate challenges, establish boundaries, and create a personalized self-care plan across 8 dimensions of wellness. This course is your comprehensive journey toward resilience and fulfillment. 

This course awards 5 CEUs upon successful completion.

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Wellness is not a destination, it's a way of life.

Why should I take this course?

Being in the peer support field isn't always easy. While it's important and rewarding to be there for others during tough times, it can be emotionally challenging. Knowing that you make a positive impact on a peer's life is fulfilling. So, it's crucial to take care of yourself along the way, prioritizing your well-being so you can continue being a supportive force.
A Step by step guide

Develop a personalized wellness plan that works for your life

Recognize challenges

Learn to recognize the signs of stress and burnout to prevent them

Strengthen Your Self-Awareness

Discover how your thoughts and emotions impact your wellness